Home » What TO NOT EAT While Pregnant – A quick Guide for New Moms

What TO NOT EAT While Pregnant – A quick Guide for New Moms

by Vaibhav Sharda

There are several things that you can do when you are pregnant to ensure your baby is healthy, strong and ready to take to this world. However, it is important to know that there are certain things that you should not eat while you are pregnant, as there are some that you can. You should make sure to know what to eat and not eat as this will help your baby grow and function properly as a healthy individual.

You probably already know that the foods you eat during pregnancy can make a big difference in the health of your baby. However, did you know that some foods are more harmful than others? The most important thing during pregnancy is to eat a balanced diet. You should aim to eat enough good fats, vitamins and minerals, as well as calories, which will help your baby’s brain and bones grow. Your baby will also benefit from eating a diet that is low in saturated fats, trans fats and salt, but high in fibre, fruit and vegetables. To ensure your baby is healthy, it is best not to eat or drink anything that could harm your pregnancy. Here are some things that should be avoided:

It’s natural to want to eat everything in sight during your pregnancy, especially when you’re living off your expanding tummy. However, this isn’t the best way to support your baby’s healthy growth. Before you know it, you may be feeding your baby the wrong foods. There are three foods that you should never eat while pregnant.

Pregnancy is a beautiful and emotional period in the lives of every woman. Every woman must take additional care when caring and safeguarding their developing baby as their body changes and expands to accommodate new life. Mothers must think about their dietary and nutritional habits as they prepare for the joyous arrival of their kid. We’ve compiled a list of foods to avoid while pregnant as a fast and easy advice for new mothers.

What to not eat while pregnant

A Quick Guide for New Moms on What Not to Eat While Pregnant

Mothers are sacrificing their bodies in order to have healthy children, and this necessitates a greater awareness of the foods they consume. Some foods that are “absolutely OK” for others are nutritionally unsuitable for women who are expecting a child. Mothers are now more accountable for the meals they consume since they are more likely to pass on their nutrients or lack thereof to their children. Many of your processed and raw foods may result in birth abnormalities and a slowed pace of development when you’re pregnant. The following is a list of the top seven foods that expectant women should avoid:

  • Foods that are raw or undercooked

The danger of Salmonella infection is the primary reason to avoid raw or undercooked meals.

What to not eat while pregnant

Raw or undercooked meals are unhealthy for your developing child. Foods like rare steaks or meats, raw seafood (shrimp, clams, and shellfish), and raw eggs fall under this category (found in cookie dough). Fever, vomiting, stomach pains, and diarrhea are common symptoms of Salmonella infections, which typically affect just the mother.

  • Alcohol

What to not eat while pregnant

Although some moms have had alcohol cravings, the CDC says that “there is no safe quantity of alcohol while pregnant.” Alcohol use during pregnancy is harmful to your baby’s health since it may create lasting physical, behavioral, and intellectual problems (CDC). Because most liquids (including alcohol and caffeine) pass via the umbilical cord to the infant, it is hazardous.

  • Caffeine

what not to eat while pregnant - coffee

One of the most difficult things to avoid when pregnant is caffeine. It not only increases energy levels, but it also stimulates the brain, which may be addicting. It is not advised during pregnancy because, like alcohol, it passes via the umbilical cord to the baby. Caffeine intake, according to the American Pregnancy Association, may disrupt a baby’s sleep patterns as well as promote hyperactivity. You may consume up to 200 mg of caffeine per day, but you’ll have to say goodbye to your favorite Starbucks barista since their coffee contains a lot of caffeine.

  • Meat for Lunch

What to not eat while pregnant

Because certain meats may carry listeria, mothers should avoid lunch and deli meats. Listeria is a bacteria that may be found in unpasteurized foods. It’s one of the few bacteria that can thrive in your refrigerator. While pregnant, stay away from deli/lunch meats. You’re at risk for miscarriage, stillbirths, and uterine infections if you eat listeria-contaminated foods. These meals may be made safe by cooking them until they steam, according to WebMD.

  • Cheese that is soft

What to not eat while pregnant

Soft cheeses, such as cheese dip (con queso) or Rotel dip, are prepared with unpasteurized milk that may contain listeria, a bacteria that causes miscarriages. Soft cheeses produced with raw milk are 50 percent more likely to cause listeria than those prepared with pasteurized milk, according to the CDC. Soft cheeses, as well as any unpasteurized food that may contain listeria, should be avoided.

  • Fish with a High Mercury Content

What to not eat while pregnant

Avoid eating fish that have a lot of mercury in them. During pregnancy, high amounts of mercury in diet have been associated to developmental delays and brain impairment in the infant. Shark, swordfish, King Mackerel, and tilefish are among the mercury-rich fish. Light tuna in cans has modest amounts of mercury and can be eaten in moderation.


  • Potlucks

Many potlucks provide delicious cuisine that would fulfill any mother’s appetite. Potlucks, on the other hand, should be avoided since you have no idea how the food was cooked or how long it has been sitting out. Foods that have been left out, unrefrigerated, or exposed pose a food safety concern to you and your infant. WebMD recommends following the “2-hour rule,” which states that no meal or food should be left out at room temperature for more than 2 hours.

What to not eat while pregnant

It’s important to look after your mental and emotional health, as well as your dietary requirements, when you’re pregnant. You are giving the necessary nutrients to help your kid grow and develop in a healthy manner while you are carrying him or her. A healthy pregnancy is aided by eating a well-balanced diet that includes lots of fruits and vegetables while also balancing desires and proteins. Remember that not all desires are bad, but exercising self-control and moderation may help you live a healthy life and have a successful pregnancy.

  • Sprouts in their natural state

Raw Sprouts were an unexpected addition to the list of foods to avoid while pregnant. This includes alfalfa, bean sprouts, clovers, and radishes, which are all susceptible to Salmonella contamination. When cooked, these sprouts are perfectly safe, so make sure you cook all of them.

  • Non-Pasteurized Milk, Cheese & Fruit Juice

non pasteurized milk

Pasteurization is a remarkable process. It protects your milk, cheese, and juice from dangerous germs. Unfortunately, some individuals mix up organic with unpasteurized, which may be hazardous for pregnant women. The dangerous germs found in unpasteurized foods such as juice milk and cheese may be fatal to your unborn child. Â Pasteurization is by far the most efficient method of killing dangerous bacteria, and the greatest part is that it has no impact on the nutritional content of the product.

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As a new mom, you are faced with many new challenges—and one of the biggest is the question of what to eat while pregnant. Unfortunately, the answer isn’t always clear, because so many of the “healthier” foods out there are also the ones you should eat. The truth is, balancing your diet is a challenge when you’re caring for your little one—but it doesn’t have to be one of your biggest.. Read more about things to avoid during pregnancy that cause miscarriage and let us know what you think.

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Frequently Asked Questions

What should not be eaten during newly pregnant?

It is not recommended to eat anything during pregnancy, but there are some exceptions. For example, if you have a craving for something salty like chips or pretzels, it would be okay to eat them.

What cant pregnant moms eat?

Pregnant women should avoid eating raw fish, raw eggs, and unpasteurized dairy products.

What should newly pregnant woman eat?

The best thing to do is to consult your doctor. They will be able to tell you whats safe for you and your baby.

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